Two Plans for Six Pack Abs

Plan One: Nutrition

It's the only most important part of the mission. You can have the most impressive set of abs, but if they have a layer of fat, you won't figure them out! Break up your day with five or six mini-meals because this jump begins your metabolism. And stop eating the food that is taking results away: white bread, loads of pasta, soda, candy, fast food, hydrogenated oils, sugars and corn.

Instead, have foods that will help you reach your goal: oatmeal, olive oil, whole grain breads, fruits, vegetables, nuts, eggs, natural peanut butter, chicken, fish, water and protein. Be certain- you'll slip here and there, but practice more to improve your eating habits completely because having a six pack will be difficult if you don't.

Plan Two: Exercise

You need to involve yourself with three different exercises: cardio, weight lifting and ab practice. And decide to workout three to four times each week.

The cardio you do can be: walking, running, biking, swimming; whichever cardio you don't mind doing so that you'll stick with it. Have 30-45 minutes, a minimum of two times on each week.

Weightlifting is also significant because three pounds of added muscle burns as many calories as a 1-mile jog, and this is while you're just sitting around! If you're confused as to what exercises to do for each body part, check out the following website. It features professional bodybuilders, but the information is surpassing and can be practised by anyone.

http://www.bodybuilding.com/fun/exercises.htm

The last exercise you need to add to your workout is ab exercises. There are a ton of different ab exercises you can do so try to find three or so that you enjoy doing so you can mix it up. A good place of various ab exercises is through the following link:

http://www.bodybuilding.com/fun/exername.php?MainMuscle=Abdominals

Thus, there you have it. Follow the above for three months regularly, and you will experience astounding change.

It will require some time from your side, but imagine how it feels when you get the excellent results which will impress you!

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